Posts Tagged ‘recipe’

Fruit Smoothie Pancakes For Breakfast!

Tuesday, March 9th, 2010


Found this recipe today and I just had to share it, how about fruit smoothie pancakes, I will definately give this a try and see what kind of cakes you can get out of this but heres the recipe from Susan Reece:

Smoothie in a Pancake
1 cup plain or vanilla nonfat yogurt
1 banana, peeled
½ cup fresh strawberries, cut up
¼ cup fresh blueberries
1 cup all purpose flour
1 cup whole wheat flour
1 t. soda
¼ t. salt
2 eggs, slightly beaten (or ½ cup egg substitute)
1 T. butter
Additional fruit
Combine yogurt and fruit in blender until completely smooth. Set aside.
In a large bowl, stir together flour, baking soda, and salt. Stir in eggs and yogurt
mixture with a wooden spoon. Heat a 12” nonstick skillet or griddle over medium
heat with a portion of the butter. Pour ¼ cup of the batter onto the skillet and
cook until bubbles start to appear on top. Turn the pancakes and cook briefly on
the opposite side until lightly brown. Remove pancakes to a warming plate and
continue process with remaining batter. Serve with added fruit.
Servings: 6

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Delicious Holiday Smoothie Recipe

Tuesday, December 15th, 2009


Pumpkin is a wonder ful ingredient for a healthy and delicious fruit smoothie you can serve to friends and family during the holiday season. Pumpkin is full of antioxidants and is a healthy alternative to pumpkin pie for those who are in need of a healthy alternative.

1/2 cup pumpkin (canned or homemade)

1 cup plain yogurt or kefir

sweeten to taste with honey or agave nectar, cinnamon and or nectar.

If you are feeling bold you can also add a touch of egg nog to give it that holiday yummy goodness! No matter how you do it, I think you will find wonderful ways to spread holiday goodness without the guilt.

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How to make a tropical fruit smoothie

Saturday, February 6th, 2010


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Duration : 0:3:25

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Raw Food Recipe – Fruit Smoothies and Green Smoothies

Saturday, January 2nd, 2010

Raw food author and chef Jennifer Cornbleet shares how to prepare fruit smoothies and green smoothies, especially good for breakfast. From her DVD, Raw Food Made Easy.

Duration : 0:3:58

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How to make a fruit smoothie

Tuesday, December 15th, 2009

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Duration : 0:2:53

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Vegan Fruit Smoothie Recipe

Friday, November 6th, 2009

Claire Gosse from VeganCooking.com demonstrates how to make a tasty breakfast smoothie.

Duration : 0:2:19

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Mixed Fruit Smoothie Recipe

Tuesday, October 27th, 2009

Mixed Fruit Smoothie

Recipe:

1 Cup Strawberries
2 Bananas Chopped
2 Tangerines Peeled & Chopped
1 Apple Peeled & Chopped
1 Cup Nonfat Vanilla Frozen Yogurt
1 Tsp Vanilla Extract

Mix all ingredients in a blender until smooth. Add some Light Whipped Cream and you have a nice healthy smoothie.

YUM!

xoxo

Duration : 0:1:44

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Betty’s Frothy Fruit Smoothie Recipe

Thursday, October 15th, 2009

In this video, Betty demonstrates how to make a refreshing and healthy Fruit Smoothie. A real energizer–great for summer or anytime! I like to have one right before a hard workout!

Ingredients:

1/2 cup fresh strawberry halves, washed and capped
1/2 cup fresh pineapple chunks
1 sliced banana
1/3 cup Splenda (or sugar or other artificial sweetener)
1/2 cup skim milk (You may use regular or 2% milk.)

Place 1/2 cup halved strawberries, 1/2 cup pineapple chunks, 1 sliced banana, 1/3 cup Splenda or sugar, and 1/2 cup milk in a blender. Set to “blend” or “puree” and turn the blender on for 20 or 30 seconds, or until the mixture is smooth. Pour your Fruit Smoothie from the blender into an appropriately-sized glass. Spoon or drink your smoothie immediately! Yummy and healthy!!!
(Note: You may change the fruits to different fruits–and you may use just 1 or 2 fruits, or even more than 3, if you prefer. You may add more or less milk, depending on how thick you like your smoothie. This is just a good place to start!)

Duration : 0:4:32

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Healthy Fruit Smoothies Recipe: Mango Peach

Wednesday, September 30th, 2009

88-Second Healthy Fruit Smoothies Recipe: Mango Peach. Made with healthy 8th Continent Complete Vanilla Soymilk. More 88-Second Smoothies & great prizes at http://www.8thcontinent.com. Completely Lactose Free and Tastes Gr8!

Duration : 0:1:55

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Super Smoothie Recipe, Healthy Fruit Smoothy, Nutrition How

Wednesday, September 30th, 2009

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Super Smoothie Recipe, Healthy Fruit Smoothy, Nutrition How to Make

Natalie shows you how to make the king of all healthy fruit smoothies.

Please visit Natalie’s website at
http://www.nutritionbynatalie.com

Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar

This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth

© Copyright 2008 Zoe Sofia. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:10:4

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