Smoothie: Recipe for Quick Energy for a Fast Paced Lifestyle
Monday, September 28th, 2009
Most of us live a busy lifestyle and find it hard to
take the time to get the daily recommended amount of
fruits and vegetables we need. Smoothies can be made
in no more that a couple of minutes and can give you
that morning booste to get through the day. Throw
your favorite fruits into a blender with yogurt or
milk and a touch of sweetner and you have all the
essentials vitamins, antioxidants, minerals. Many
times I will make my smoothies in the evening before
going to bed and put it in the fridge where I can
grab it on the way out the door. How many times do
we buy fresh fruit and put it in the refridgerator
and it ends up going bad and you end up throwing it
away. Where a fruit may not fit into a daily
routine, a fruit smoothie drink fits easily and best
of all, it’s healthy for you! Every morning I start
the day with this fruit smoothie recipe combo:
- 1 banana
- 1 cup of blueberries
- 1 1/2 cups of Organic Kefir (you can use yogurt too)
- 1/2 cup blackberries
- 1/2 cup raspberries
I use frozen organic fruit most of the time but not
always. blend the above together and see if don’t
make your day a little better!