Apples: Forbidden Fruit or Just Smoothie Goodness
Friday, October 16th, 2009
Since the fall of man back in the Garden of Eden, the apple has just gotten better over time. Now autumn’s finest can be found in literally thousands of recipes all around the planet. It has been baked, burnt, dried, made into cider, applesauce, and many forms of juice and now smoothied!
The health properties of the apple are well documented and it’s nutritional qualities are extraordinary so the old addage “an apple a day keeps the doctor away” can be substantiated. The varieties are also unlimited depending on your taste, you can choose from Braeburn,Granny Smith, fuji, Jonagold, Pippin and the list goes on.
Throwing an apple into the blender to enhance your smoothie comes without great stress as the apple is still relatively inexpensive compared to other fruits and it will add a zing to your fruit smoothies that’s hard to beat. Try the humble apple in your next smoothie and see if you don’t agree!