Fruit Smoothie Universe

Holidays can be a stressful time with all the activities that come in such a short period of time. Finding time to prepare the right kinds of health inducing foods is not an easy task either. There is an easy way to help relieve that stress and that is the wonderful Smoothie. Adding a fruit smoothie to your daily intake will not only help relieve the stressful holidays but also give you the proper nutrition to keep you energized. By adding a fruit smoothie with it’s tasty nutrient dense goodness you can get the proper vitamins and minerals that will fight off stress related fatigue. Fruits such as oranges, strawberries and blueberries contain magnesium, vitamin C, calcium and folic acid. You can also add supplements such as supergreen powder, maca, bee pollen, flaxseed oil, sunflower seeds or I like to add almond butter to my smoothie. My morning fruit smoothie usually has just about every item I have mentioned above but you make it to your liking and enjoy this holiday season with a delicious fruit smoothie!