Archive for December, 2009
Wednesday, December 30th, 2009
Holidays can be a stressful time with all the activities that come in such a short period of time. Finding time to prepare the right kinds of health inducing foods is not an easy task either. There is an easy way to help relieve that stress and that is the wonderful Smoothie. Adding a fruit smoothie to your daily intake will not only help relieve the stressful holidays but also give you the proper nutrition to keep you energized. By adding a fruit smoothie with it’s tasty nutrient dense goodness you can get the proper vitamins and minerals that will fight off stress related fatigue. Fruits such as oranges, strawberries and blueberries contain magnesium, vitamin C, calcium and folic acid. You can also add supplements such as supergreen powder, maca, bee pollen, flaxseed oil, sunflower seeds or I like to add almond butter to my smoothie. My morning fruit smoothie usually has just about every item I have mentioned above but you make it to your liking and enjoy this holiday season with a delicious fruit smoothie!
Technorati Tags: fruit smoothie, holidays, smoothie, stress
Tags: fruit smoothie, holidays, smoothie, stress
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Tuesday, December 15th, 2009
Pumpkin is a wonder ful ingredient for a healthy and delicious fruit smoothie you can serve to friends and family during the holiday season. Pumpkin is full of antioxidants and is a healthy alternative to pumpkin pie for those who are in need of a healthy alternative.
1/2 cup pumpkin (canned or homemade)
1 cup plain yogurt or kefir
sweeten to taste with honey or agave nectar, cinnamon and or nectar.
If you are feeling bold you can also add a touch of egg nog to give it that holiday yummy goodness! No matter how you do it, I think you will find wonderful ways to spread holiday goodness without the guilt.
Technorati Tags: cinnamon, holiday, pumpkin, recipe, smoothie
Tags: cinnamon, holiday, pumpkin, recipe, smoothie
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Tuesday, December 15th, 2009
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acai berry
Duration : 0:2:53
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Technorati Tags: acai, all, anti-inflammatory, antioxidants, banana, blender, delicious, fresh, Frozen, fruit, Gluscosamine, healthy, how, juice, make, marionberry, milk, minerals, monavie, natural, nutritional, organic, protein, raspberry, recipe, smoothie, soy, spirulina, strawberry, to, vitamins
Tags: acai, all, anti-inflammatory, antioxidants, banana, blender, delicious, fresh, Frozen, fruit, Gluscosamine, healthy, how, juice, make, marionberry, milk, minerals, monavie, natural, nutritional, organic, protein, raspberry, recipe, smoothie, soy, spirulina, strawberry, to, vitamins
Posted in smoothie news | 4 Comments »
Tuesday, December 15th, 2009
How to make a fruit smoothie; learn more about making espresso coffee drinks in this free instructional video.
Expert: Ashley Sandell
Bio: Ashley Sandell has worked in an espresso shop since she was 7. She was taught by her mother, who has won awards for her coffee making skills & was ranked the best barista on the West Coast in 1997.
Filmmaker: Daron Stetner
Duration : 0:1:9
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Technorati Tags: beans, beverages, caffeinated, caffeine, coffee, drinks, espresso, java, jazz, wired
Tags: beans, beverages, caffeinated, caffeine, coffee, drinks, espresso, java, jazz, wired
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Monday, December 14th, 2009
Learn how to make a calcium rich smoothie & other recipes, including healthy vegetable & fruit smoothies, in this free health foods & nutrition video.
Duration : 0:2:7
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Technorati Tags: cook, cooking, diet, drink, food, fruit, healthy, nutrition, recipes, smoothie news, vegetable
Tags: cook, cooking, diet, drink, food, fruit, healthy, nutrition, recipes, smoothie news, vegetable
Posted in smoothie news | 7 Comments »
Monday, December 14th, 2009
Natalie, I spent $82.20 at my local supermarket today on ingredients to make your smoothie. $32.00 was just on the Goji Juice. I also used rice milk instead of cow or soy milk. And they didn’t seem to have any organic Orange Juice so I bought some Florida’s Natural…I might remake this vid later. Smoothie was pretty good. I hope it really does all that you say it will do for me.
Duration : 0:2:20
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Technorati Tags: bearch, berries, blenders, goji, hamilton, healthy, juice, smoothie, smoothly, super
Tags: bearch, berries, blenders, goji, hamilton, healthy, juice, smoothie, smoothly, super
Posted in fruit smoothie recipes | 11 Comments »
Saturday, December 5th, 2009
Learn how to make a goji berry fruit smoothies and what the goji berry is in this free nutritional video on making healthy fruit and vegetable smoothies.
Expert: Nili Nathan
Contact: www.earth911.org
Bio: Nili Nathan, host of “Great Healing Getaways”, is the creator of a television series and Web site on holistic health, where she researches, writes, and reports.
Filmmaker: Nili Nathan
Duration : 0:3:31
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Technorati Tags: cook, cooking, diet, drink, food, fruit, healthy, nutrition, recipes, smoothie news, vegetable
Tags: cook, cooking, diet, drink, food, fruit, healthy, nutrition, recipes, smoothie news, vegetable
Posted in smoothie news | 21 Comments »
Saturday, December 5th, 2009
Learn how to make a healthy and delicious blueberry vanilla fruit smoothie in this free nutritional video on making healthy fruit and vegetable smoothies.
Expert: Nili Nathan
Contact: www.earth911.org
Bio: Nili Nathan, host of “Great Healing Getaways”, is the creator of a television series and Web site on holistic health, where she researches, writes, and reports.
Filmmaker: Nili Nathan
Duration : 0:1:49
(more…)
Technorati Tags: cook, cooking, diet, drink, food, fruit, healthy, nutrition, recipes, smoothie news, vegetable
Tags: cook, cooking, diet, drink, food, fruit, healthy, nutrition, recipes, smoothie news, vegetable
Posted in fruit smoothie recipes | 4 Comments »