Fruit Smoothie for Boosting Immune System
Tuesday, October 27th, 2009

If we leave our health up to the politicians, well then we should be worried about a pandemic. All the media hype about these killer flu’s and the subsequent lack of vaccines have left people in a quandry about how to protect themselves from theses viruses. While there’s not a sure fire method to keep you from these illnesses there are things you can do to boost your immune system and help fight it off. getting the right nutrition into your body could help you fight off colds and flu and that’s where the Super Fruit Smoothie comes in.
Certain super fruits such as Goji berries, blueberries, oranges, strawberries, etc. along with a few additions can boost your immune system. These fruits have many essential minerals and vitamins that help defend your body from nasty bugs. One of my cherished smoothies for the winter is detailed below and it has one special ingredient that is not mentioned enough and that is Bee Pollen. Bee pollen is a wonderful super food that is essential to boosting your body’s immune system. So here’s my morning immune system boost super fruit smoothie, I hope you like it as much as I do!
2 Cups of Organic Kefir (or your choice of yogurt, etc.)
2 Organic Bananas
!/2 cup Organic Blueberries
1/2 cup Organic Goji berries (or you can substitute Goji juice)
1/2 cup Organic Strawberries
Bee pollen
Organic Hemp seed oil
Organic Flax seed oil
Agave Nectar to sweeten
You can ice if you like your smoothie thicker and you can also add certain vegetables such as spinach or super greens powder to get that added potency. Any way you try this drink it will give you an added defense against those winter bugs that try to latch on to us and make our lives miserable.


Learn the basic ingredients to make a detox smoothie recipe and the health benefits of a detox smoothie in this free nutritional video on making healthy fruit and vegetable smoothies.
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