Berry Smoothie Recipe: Berry Healthy and Healing Drink
Wednesday, September 30th, 2009
There are literally thousands of different combinations of
smoothies you can make today but my favorite is the Berry
Smoothie! For taste and satisfaction you can’t beat throwing a
few locally grown or organic berries into the blender along
with your choice of other ingredients and presto!, you have a
drink that is not only healthy but it can also promote healing
or counteract the effects of aging. I know quite a few people
who go into the supermarket and grab one of those so called
“energy drinks” and gulp it down not knowing the damage that
those commercial drinks can do to a body. To me, the best
energy drink begins with the super-berry, also known as the
Blueberry. The blueberry is one of the most potent and life
preserving berries on the planet. Packed full of powerful
antioxidants, the list of benefits are too numerous to count!
Blueberries have high flavenoid and carotenoid and antibiotic
properties as well as being rich in vitamins A, D and C. They
also are high in minerals such as zinc, selenium and
phosphorus. Read the ingredients in a canned energy drink and
see if they can compare. Blueberries also are beneficial in the
prevention of macular degeneration (chronic eye disease),
urinary tract infections and promotes healthy brain function as
well. Research has shown that blueberries can also inhibit
cancer cells and retard the growth or even stop cancer in it’s
tracks! My wife and I start every day with a sweet berry
smoothie and the main ingredient is the wonderful blueberry.For
true healthy energy try this morning recipe:
1 1/2 cup of plain Kefir or yogurt of choice
1 cup of blueberries
1/2 cup of other fruit of choice
Sweeten with a touch of agave nectar and drink to your health!
This Strawberry, Banana, and Mango smoothie is an excellent snack, its delicious, nutritious, and very easy to make!! Enjoy!
Check out all the Cook Yourself Thin recipes and fun facts: http://www.mylifetime.com/on-tv/shows/cook-yourself-thin
Learn how to make a cashew and pumpkin seed veggie smoothie recipe that is healthy and tastes great in this free nutritional video on making healthy fruit and vegetable smoothies.
88-Second Healthy Fruit Smoothies Recipe: Mango Peach. Made with healthy 8th Continent Complete Vanilla Soymilk. More 88-Second Smoothies & great prizes at http://www.8thcontinent.com. Completely Lactose Free and Tastes Gr8!
While we can’t recommend asparagus or cheddar-flavored drinks, we encourage you to experiment, using this road map to the ultimate healthy blended beverage.
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